Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

06 August 2009

Bannock recipe - From Fort Nelson Museum






















Original post at Bannock

Ingredients
(can be halved)

4 cups flour
2 tbsp sugar
2 tbsp baking powder
1 tsp salt
3 cups water
raisins (optional)

Method

Mix dry ingredients. Add water and mix dough to a drop consistency.

Melt cooking fat or heat oil in a frying pan until hot.

Drop tablespoons of mixture into hot fat.

Fry until brown all over.

18 July 2009

LIVESTRONG together with Fitness Builder would RULE THE WORLD





I have been using Fitness Builder for iPhone/iPod for awhile, and recently they have added some interesting metrics like blood pressure, heart rate etc... up till now it has been the best app for fitness in the iphone now it's even better... but they a lack an online way of tracking this data.


This is where Livestrong myPlate would come in... using the livestrong app to track calories/weight and exercise (from amount of calories used). Livestrong uses a very basic app as a way to collect information for their website (your own personal information) broken down very specifically.

My proposal is to have fitness builder send the metric information to the livestrong website and track this using their interface... that way you get the best of both worlds.. a stand alone iphone app that rocks and access to the metrics on livestrong that also rocks.... what do you think?